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Jo Murfin Coaching

Business Services, Consultancy, HR

Recipe for a Spring Mindset Boost - Jo Murfin Coaching

Recipe for a Spring Mindset Boost
• Begin by noticing the good things around you.
• Start a daily reflection diary to identify the natural strengths you use regularly.
• Avoid comparing yourself to other people and recognise your own abilities.
• Celebrate your successes.
• Give positive feedback to others.
• Let go and forgive in the moment, keep your mind on the present.
• Recognise when you’ve done enough and let go of the need for perfection.
• View mistakes as an opportunity to learn and grow.
• Spend time absorbing compliments. 
• Exchange one positive with someone at the end of each day.
Blend slowly with some mindful breathing and enjoy your day!
Take a look at my confidence boost article here Career coaching to improve your confidence - Jo Murfin Coaching